Brittany’s

Modalities

Brittany is a licensed clinical social worker dedicated to providing compassionate and effective therapy services. With years of experience in the field, she is committed to helping individuals navigate life's challenges and achieve their goals. As a therapist, she believes in utilizing evidence-based treatment modalities tailored to each client's unique needs. Her approach is collaborative, empowering clients to play an active role in their healing journey.
Here's a glimpse into the modalities she integrates into her practice:
Cognitive restructuring through therapeutic modalities such as CBT, DBT, Exposure Therapy and psychoeducation at Nova Counseling Services.

  • We'll examine how your thoughts affect your feelings and actions. Together, we'll challenge negative thoughts and learn new ways to think and behave.

    • Identifying and challenging negative thought patterns

    • Conducting behavioral experiments to test beliefs

    • Utilizing goal-setting and problem-solving techniques

    • Implementing cognitive restructuring to change maladaptive thinking

  • DBT helps you manage your emotions and improve relationships. We'll practice mindfulness and coping skills to handle difficult situations better.

    • Engaging in mindfulness practices to increase awareness of thoughts and emotions

    • Providing emotion regulation skills training

    • Utilizing distress tolerance techniques for managing crises

    • Employing interpersonal effectiveness strategies for improving relationships

  • This therapy helps you confront your fears in a safe way. We'll gradually expose you to what makes you anxious, teaching you how to cope and feel more comfortable.

    • Gradually exposing you to feared stimuli or situations

    • Teaching relaxation techniques to manage anxiety symptoms

    • Utilizing cognitive restructuring to challenge catastrophic thinking

    • Conducting behavioral experiments to test safety beliefs

  • You'll receive information about your mental health and treatment options. We'll discuss ways to take care of yourself and understand what you're going through.

    • Providing information about mental health conditions and treatment options

    • Teaching coping skills and self-care strategies

    • Discussing the neurobiology of emotions and behaviors

    • Normalizing experiences to reduce stigma

Heal and connect with yourself through exposure therapy for trauma, TF-CBT, Strengths-Based Therapy and Person-centered Therapy at Nova Counseling Services.

  • This therapy helps you tell your story and process your experiences. We'll work together to make sense of your past and build resilience for the future.

    • Creating a coherent narrative of traumatic experiences

    • Processing emotions related to traumatic memories

    • Externalizing trauma through storytelling

    • Strengthening coping skills and resilience

  • This therapy helps you heal from traumatic experiences. We'll talk about your trauma, challenge unhelpful thoughts, and learn new skills to cope.

    • Providing psychoeducation about trauma and its effects

    • Developing and processing a trauma narrative

    • Conducting cognitive restructuring to address distorted beliefs about trauma

    • Engaging in skill-building exercises for managing trauma-related symptoms

  • I'll help you discover your strengths and abilities. We'll focus on what you're good at to help you overcome challenges and achieve your goals.

    • Identifying and building upon client strengths and resources

    • Fostering a sense of empowerment and self-efficacy

    • Encouraging resilience and adaptive coping strategies

    • Collaborating with clients to set achievable goals based on strengths

  • In this therapy, you're in the driver's seat. We'll create a safe space for you to explore your thoughts and feelings without judgment.

    • Providing unconditional positive regard and empathy

    • Creating a safe and nonjudgmental therapeutic environment

    • Encouraging self-exploration and personal growth

    • Honoring client autonomy and self-determination 

Brittany is passionate about helping individuals thrive and live fulfilling lives. If you're ready to embark on a journey of self-discovery and growth, she is here to support you every step of the way. Please don't hesitate to reach out and schedule a session.